Psychotherapy

Caring for both aging parents and growing children can feel like an overwhelming balancing act, especially for individuals in their 40s and 50s—often referred to as the "sandwich generation." You may feel pulled in every direction, trying to meet the needs of your children, support your parents, manage your career, and nurture your marriage, all while struggling to find time for yourself. The emotional and physical toll of juggling caregiving duties, work, family life, and personal responsibilities can lead to burnout, anxiety, and even feelings of isolation. If this sounds familiar, you're not alone, and I’m here to help.

With years of experience working with both older adults and caregivers, I understand the unique challenges you're facing. Together, we’ll address the stress of managing multiple roles, the grief of watching loved ones’ health decline, and the strain of balancing career and marriage with caregiving responsibilities.

My goal is to offer you the support, tools, and compassion you need to care for both your loved ones and yourself. We’ll work together to find balance, build resilience, and make space for self-care—so you can continue showing up for those who need you most while nurturing your own mental, emotional, and physical health.

https://www.psychologytoday.com/us/therapists/joanna-stolove-great-neck-ny/150178